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Physical Education

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9th Grade Elective Offerings10th-12th Grade Elective Offerings

Physical education is an instructional program contributing to the physical, mental and social development of all students. The broad instructional phase of the program provides for a vigorous experience in the development of skills, techniques and knowledge of individual, team, and lifetime athletic activities. 

A wide variety of activities are offered for our students.  The school year is divided into two semesters and the activities offered in each semester range in duration of three-to-ten weeks, depending on the activity.  Tenth, eleventh and twelfth grade students are encouraged to select activities which are personally vital, interesting and that will contribute to their individual development.  The ninth grade students follow a prescribed program.

Adapted physical education is provided for pupils with chronic handicapping conditions, those recuperating from injuries and accidents as well as those convalescing from long and short-term illnesses.  Students under doctor’s written authorization of a period of three weeks or longer will be assigned to adaptive Physical Education.

All students are required to be in the regular or the adapted program.  An American Red Cross Level 3 Swimming achievement or Basic Water Safety Course is required for all students. 

Four years (two credits) of physical education are required for graduation.  One-quarter unit of credit is earned each semester.  Students must successfully pass eight semesters.

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9th Grade Elective Offerings

PE 903/904 Freshman Physical EducationPF PE 9 Performance Fitness 

PE 903/904 Freshman Physical Education

The freshman level curriculum includes: Aerobic Activity, Base Games, Competitive Games, Cross-Country/Track and Field, Fitness/Wellness, Net Games, Project Adventure, REC Sports, Swimming, Team Sports, Strength Training.

PF PE 9 Performance Fitness

This semester course is designed for athletes of all ages to learn about various aspects of fitness in order to improve athletic performance.  Topics covered include: proper lifting techniques, injury prevention, power, agility, speed, reaction time, coordination and balance. This course is open to 9-12 graders. Students can participate in this course multiple times. Freshman who register for Performance Fitness, need to recognize that we may not be able to accommodate every freshman who has selected it. Therefore, priority will be given to students in grades 10-12. Ninth grade students who cannot be accommodated will automatically be rescheduled for Freshman Physical Education.

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10th-12th Grade Elective Offerings

PF PE 10-12 Performance FitnessTSF PE 10-12 Team Sports and FitnessRSF PE 10-12 Recreational Sports and FitnessNSF PE 10-12 Net Sports and FitnessBGF PE 10-12 Bowling/Golf FitnessPAF PE 10-12 Project Adventure and FitnessLSF PE 10-12 Lifetime Sports and FitnessLifeguarding 

PF PE 10-12 Performance Fitness

This semester course is designed for athletes of all ages to learn about various aspects of fitness in order to improve athletic performance.  Topics covered include: proper lifting techniques, injury prevention, power, agility, speed, reaction time, coordination and balance. Seniors exemptions will not be approved for Performance Fitness.

TSF PE 10-12 Team Sports and Fitness

This semester course is designed to accommodate and challenge highly motivated physical education students. While active participation is essential in all P.E. classes, Team Sports & Fitness puts emphasis on team play, game strategy and the cooperative nature of team sports. Students will be exposed to the skills, rules, scoring and strategies necessary to engage in team play in a variety of sports. Activities will include soccer, football, Cavottaball, basketball, base games, dodgeball, volleyball, floor hockey and many other games of student interest.

RSF PE 10-12 Recreational Sports and Fitness

This semester course requires great energy and enthusiasm with the emphasis on active participation and the concept of competition is secondary.  Both team and individual sports will be covered. Students will learn skills, strategies, rules and scoring for the following activities: Frisbee activities, archery, 4-square, dodgeball, Cavottaball, Pickleball, bocce, volleyball, base games, floor hockey, backyard games and other recreational games of student interest.

NSF PE 10-12 Net Sports and Fitness

This semester course will focus on the traditional net sports. Students will learn the skills, rules, scoring and strategies necessary to play the net sports. Students in this course should be interested in skill work, individual and small group team play and learning about the opportunities for net sports in our community. Activities will include tennis, badminton, volleyball, Pickleball, beach volleyball (outside) Speedminton and other sports of student interest.

BGF PE 10-12 Bowling/Golf Fitness

This semester course is for students with a deep desire and commitment to bowling and golf.  These two activities will comprise 90% of the course curriculum. Students should also be of good character and willing to accept the responsibilities and demands of an off-campus program.  Skills, rules, strategies and scoring will be covered for both bowling and golf.  *Additional expense to participate-Approximately $100 per semester to be paid on a per class basis ($3) directly to the vendor. (Spare Time Bowling Center and Mill Road Acres. If a facility cannot be secured, the Golf portion of the course will take place on school grounds). This cost covers Golf (basket of balls and club use); Bowling (lanes fee, shoe rental and ball).

PAF PE 10-12 Project Adventure and Fitness

This semester course is for the adventurous student who likes a challenge. Cooperative games and team-building activities at the ground level are the focus of the first half of this course. After students complete these ground level activities and develop a trust with their classmates they will learn rope skills and belaying techniques. The course will culminate with students testing their limits as they climb to new heights on our ropes course. The course is the perfect opportunity for students to challenge themselves to try something new.

LSF PE 10-12 Lifetime Sports and Fitness

This semester class will focus on getting the individual more fit physically and educated on different exercise routines and activities. This class will focus on fitness, including working to improve cardiovascular endurance, resistance training, circuit workouts and different agility exercises to improve the overall fitness level of the students. There will be other activities such as yoga, dance, Zumba and a variety of lawn games, beach volleyball, badminton and interactive electronic activities in addition to fitness-related activities based on student interest.

Lifeguarding – Full Year Course

Looking for a great paying job for the summer? Lifeguards are in high demand. This is a full-year course in which you will become American Red Cross certified in CPR, AED, and First Aid, and have the option for Waterfront Lifeguarding. There is a prerequisite physical test that must be passed in order to participate in this course. Students must swim 550 yards (22 laps) in the pool without stopping using the front crawl and breaststrokes. Students must also pass the written assessments with a grade of 80 or better. Additional Fee to participate- Approximately $100.00 (American Red Cross Book, Pocket Mask and Certification Fee). The Lifeguarding curriculum will take up 3/4 of the course: the remaining 1/4 will be practical work lifeguarding for swim classes.

All offerings will consist of a Physical Fitness Component, including Fitness Level/Assessments, exposure and introductory instruction to our Fitness Center/Weight Room.

Activities will be short in duration (1-3 weeks) to expose students to a wide variety of activities.  Popular activities may be repeated throughout the semester.

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